*treadmill
*super series warm-up
Bench
- Bar x 15
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 1
- 365 x 1
- 405 x 1
- 485 x 3 - added Jack bench shirt
- 505 x 3
- 525 x 3
Floor Press
- 135 x 5
- 225 x 3
- 315 x 3
- 365 x 3
- 375 x 3
Cybex Tricep Extension
- 130 x 10
- 150 x 10 x 2
DB Rear Later
- 40 x 15 x 3