Week 7 Day 4 - Deadlifting? Yep with a VIDEO too....

10 sets of kicking my ass tuggin today....
Last week of off season training. Time to do a full power meet!

Deadlift

off 4" blocks
100 pounds of chains on all sets
Double Overhand on all sets

1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5

Leg Curtls

5 x 10

Leg Press

5 x 10

V Grip Lat Pulldowns

5 x 10

DB Shrugs

200 total reps

Abs