I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
This was a pretty rough session. I've been training legs on Monday and this Monday was no different. It did suck going in on a holiday though, because training was the last thing I wanted to do that day. I also was up at 5:00am with the little one because he decided he wanted to wake up super early for some reason. Anyways - between being tired and feeling lazy because it was Labor day I still went in and put in the work.
9.7.15
A. GHRs
4 sets of 8
B. SSB Reverse Band Squat (Pro Average bands)
150x5 - no bands
240x5 - no bands
240x5 - bands from here on
330x6
380x6
420x6
470x6 - rest 60s - 470x2 - rest 60s - 470x1
C. Leg Press
7 plates x 10
8 plates x 10
9 plates x 10
9 plates + quarters x 10
D. 3-3-3 Bulgarian Split Squat (3-3-3 tempo, yes this sucked)
4 sets of 8
E. RDLs
135x10
185x10
225x10
275x10
315x10
F1. Standing Calf Raises
4 sets of 20
F2. Band Tib
4 sets of 15