*treadmill

Bench

  • bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 405 x 1 - catapult
  • 495 x 2 - added Bash
  • 565 x 2 - 2 board
  • 615 x 2 x 2 - 2 board
  • 625 x 1 - 1 board
  • 635 x 1 - 1 board & 3 board

45° Pulldown - Close Grip

  • 185 x 15 x 3

KB Overhead Press

  • 35 x 20 x 3

 
[youtube=https://www.youtube.com/watch?v=VwwO1En3fKM]