Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.

Notes:

-This session went pretty good.

-My lower back was fried on the SSB box squats.

-My lower back was even more fried after the block pulls.

-Rest was 90s on SSB box squats, 2m on block pulls and 1 minute on everything else.

8.15.16

Hyper Ext on GHR w/Band

3 sets of 15

 

SSB Box Squat Slightly Above Parallel

150x12

200x12

250x12

300x12

350x12

 

Snatch Grip Block Pull - 4 inch Blocks

4 sets 10 @ 335#

 

Goblet Squats

4 sets of 12

 

Leg Extensions

4 sets of 8, Last set 10 partial reps in bottom half of the movement