I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
9.12.15
A1. Straight Bar Pressdowns
4 sets of 30 on setting 9
A2. Standing DB Curl (Palms supinated, both arms at once)
4 sets of 20 w/25s
B1. Rope Pressdowns
4 sets of 30 on setting 6
B2. Reverse Curls
4 sets of 20 w/55#
C1. Single Arm DB Preacher Curl
4 sets of 12 w/25# DB
C2. Single Arm Overhead Tricep Extension
4 sets of 15 w/30# DB