I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
9.14.15
A. GHR 1.5s (one full rep, one half rep = 1 rep)
4 sets of 6
B. Front Squats
135x6
225x6
275x6
315x6
345x6
C. Tempo Back Squats (3-0-3) - I still hate tempos
225x10
275x10
275x10
225x10
D. Leg Press
5 plates per side x 20
6 plates per side x 20
7 plates per side x 20
7 plates per side x 20
E. Lying Band Leg Curls
4 sets of 20