*treadmill

Buffalo Bar vs, Heavy Band - Parallel Box

  • Bar x 10 x 2
  • Bar x 5 - added heavy band
  • 145 x 5
  • 255 x 3
  • 345 x 2
  • 455 x 1
  • 545 x 2 - added Ace briefs
  • 635 x 1
  • 725 x 2
  • 755 x 1
  • 765 x 1

GHR

  • BW x 12 x 4

Standing AB work

  • 105 x 12 x 4

Things went a lot better today than I expected and, thanks to Neal Cotton, I realized I grossly underestimated my brief max. I guess it's better I underestimated than over and got crushed today. Next week the suit bottoms go on. 🙂