Week 9 / Day 3 - Berserker bench training

*treadmill

Bench vs, Chains

• bar x 30
• 95 x 15
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 3
• 315 x 1
• 315 x 1 - added 80# of chains
• 315 x 1 - added 120# of chains
• 355 x 2ish
• 345 x 2 & 7/8

Floor Press vs. Chains

• bar x 5 - 120# of chains
• 135 x 5
• 225 x 5
• 275 x 4 & 9/10

V-bar Pressdown

• 110 x 10 x 4

Rear Lateral

• 40 x 10 x 4

Standing AB work

• 3 sets of 12 reps

My joints were not happy with me at all today and let me know it right around 225. I see ice therapy in my future.

I know I said last week that I was supposed to be in a shirt this week, but I was confused. Sometimes that happens at my age. Next week will begin shirt work...I think.

Berserker bench training from today. Today was the last day of raw benching...I promise. Next week the Jack bench shirt goes on. #Obb #orlandobarbell #elitefts #eliteftsresilient #teamelitefts #nubreedathlete #nubreednuttition #iamnubreed #beard #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 8, 2016 at 1:21pm PDT