Week Four of Bench Volume

Still feeling strong working through higher volume bench. I was very happy with how these felt.

Monday Bench
95x8
125x5
145x5
170x4
190x3
210x7x4 sets

Overhead barbell presses 5x6
Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15

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