Week Three of Bench Volume

Today's training took a little longer than usual, but I was happy to get all my prescribed volume in. I've been working on keeping my hips tighter to the bench and even switched my shoes back to a thinner sole which seems to have helped a lot. In the video below reps 1-6 are tight, but reps 7-8 it looks like my hips are just barely on the bench. I'm working on it!

95x8
125x5
145x5
170x4
185x3
200x8repsx4 sets

Overhead barbell presses 5x6
Dropped the weight quite a bit on these to get a better range and they felt worse the lighter I went... Interesting. I'll take some more time next week to see if I can get my shoulders moving/feeling better.

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