Saturday 08.31.19
box squats with BUFFALO BAR™ - box set 1/2 inch above parallel
worked up doing triples to 705 for 5 sets of 3 reps
GHR
4 sets of 12 reps
reverse hypers
8 plates total for 4 sets of 8 strict reps
Sunday 09.01.19
bench with the American Gridiron Bar
worked up doing sets of 5 to 275 for 5 sets of 5 reps
chest supported barbell rows
225 for 5 sets of 8 reps
standing military press with Swiss Angle press bar
worked up to 225 for 3 sets of 5 reps
