Warm Ups 

Bracing protocol as usual

Light Band work to get the blood moving

All sets completed with  wide grip

Bar - 10 x 2

135 - 10 x 2

185 - 15

225 - 15

275- 10

Working Sets 

315 for 2 sets of 25 wide grip.

Accessory Work

Skull crushers for two progressive sets of 12 reps with a 150 lbs.

Cable tricep extensions two sets of 25 each arm  overhand and two sets of 25 underhand

Band pull aparts three sets of 30 reps with only 60 seconds rest to finish up the day