It has officially been over a year since I have stepped away from strength training and allowed my body a break. All of 2017 I was pushing and not fully leaving a strength focused style of training. This tends to cause the body to create some compensations and adaptations to movements performed repeatedly. Also, my muscular endurance, and cardiovascular abilities are the suck because of never training GENERALLY.
Over the next several weeks I will be moving and getting training in when I can, this training will incorporate a lot of Super, Mega, and Endless sets along with barbell complex's and HIIT. Follow along as I attempt to drown myself in my own sweat and misery.
Day 1
Barbell SSB Conditioning - 1 rep every 10 seconds for 6 min straight: Straight Bar: 95
A1) Step Up Jumps - use a box, step up, jump, land on opposite leg 4x15:
A2) Banded TKE Squats 4x30:
B1) 45 Degree Hypers 10 reps holding DB then drop for max reps 3x through:
B2) Seated Adduction’s 80 reps:
B3) Walking Lunges with SSB - Slight pause with knee on ground every step - 2x15 steps:
Prowler Sprints - sprinting for 10 seconds - go every minute on the minute - 10 min straight