This is a question for the mature lifters out there. The ones who have been in the game for a while, who have lived, made mistakes, and learned from them.
My question is, what would you have done differently?

This past weekend I had the pleasure of talking with some of Canada's top lifters. I was the youngest of the group by quite a bit. I heard a few of these women mention that they wished they knew then what they know now.
This is something I've heard many people say over and over, this past year especially, and every time I'm increasingly more and more curious. I almost always end up asking what it is they wished they knew, hoping to learn from somebody else's mistake instead of making it on my own.
The real question that I want know at this point in time, is what is it that keeps you from passing on the lessons you learned from your past mistakes? We have this great opportunity to network with other lifters, to share information, to help one another get better, and it really would be a shame to see your information, and wisdom not be passed on to the next generation of lifters.

People who are a great example of passing on are David Tate, Steve Goggins, Hannah Johnson-Hill, and many others that you will most likely find on this website.

So this is my open letter to any lifter who has learned something about lifting, life, or anything else of value, take the time to pass on.