Not feeling much like training lately, not sure if it is depression or boredom, either way I have to find a way to fight through and kick my own ass into gear.
Tonight I invited a friend to train with me, thank you Carri for getting me motivated. Sometimes it just takes a little fuel on the fire, a training partner, a shoulder to cry on or someone to encourage you. Whatever it takes when injured you have to find it, just like I did.
Started with my second round of Physio for the day, see my 2 month update log for my shoulder injury.
Warm up was 2 sets of 20 sit-ups on the GHR
Belt Squats 4 Plates
10/10/10/23 (burn out set was a grunter)
GHR 10/10/15
GHR Ladders 4 stage progression x 5 = 20 GHR 2 Rounds
GHR Situps 25/25/25 with a 5 second plank hold every 5 reps
Earlier today I did a bunch of 18 Kg Kettlebell swing combo's, testing out the new 10 K, 30 day swing challenge for Autism.
Helping Carri today was also satisfying, although I was jealous she was doing lat pull downs, oh how I miss those. Although I love living, learning passing on I am getting bored with my training and have to remember Rome wasn't built in a day, I will soon become that Strong(her) person I used to be.
#livelearnpasson #driven #nevergiveup #teamelitefts #teamoutlaws
Sometimes, we all just need an outlet. A neutral party to lay it all out on who won't take offence or participate in the pity party. They just let you get it out. Once that's done they then offer a new way of looking at the situation, or just a word to say that what your going through is normal, and to just keep going!
You will get through this my friend! I am glad I have been able to help in such a small way that has gotten your spirit back!