Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
All sets completed with wide grip
Bar - 10 x 2
135 - 10 x 2
185 - 15
225 - 53
275- 10
Working Sets
310 for 2 sets of 25 wide grip.
Accessory Work
Swede crushers for two progressive sets of 12 reps with a 150 lbs.
Cable tricep extensions two sets of 25 each arm overhand and two sets of 25 underhand
Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day
Mood: Cranky
Energy: Intensity was good
Feeling's: Fuck yo feelings