Warm Ups 

Bracing protocol as usual

Light Band work to get the blood moving

All sets completed with  wide grip

Bar - 10 x 2

135 - 10 x 2

185 - 15

225 - 15

275- 10

Working Sets 

305 for 2 sets of 25 wide grip.

Accessory Work

Swede crushers for two progressive sets of 12 reps with a 150 lbs.

Cable tricep extensions two sets of 25 each arm  overhand and two sets of 25 underhand

Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day

Mood:  I'm feeling pretty solid

Energy: I shot, looong weekend.

Feeling's: Fuck yo feelings