2018 APF/AAPF IL Raw Power Challenge 12-15-18
So, IM GETTING MARRIED THIS WEEK and that calls for an adjustment in training, here is what the NORMAL setup was going to be followed by our edit.
Normal:
Monday - Squat and Deadlift 77.5%
Wednesday - Squat and Bench 90% of perceived max
Friday - Deadlift 90% of perceived max
Saturday - Bench 77.5%
EDIT:
Monday - Squat 77.5% Bench 90%
Wednesday - Squat 90% Deadlift 90%
Friday - get married
Saturday - bow chica bow wow (let's see if Julia reads this post)