First day training in the new S5 COMPOUND!!!!! This place is amazing, there is so much room, equipment, and awesomeness. I spent a good 5 minutes just looking for the Duffalo bar among the wall of bars. So many people swarming the place and the atmosphere was great!
*Duffalo Bar - 5’s negatives 3x4: 230 + double Red
*Weak Triceps Close Grip Bench - 3’s negative 3x8: 245 - 245(fail) - 235
*Pec Dec 3x12: 215(fail) - 200(fail) - 180(fail)
*DB Chest Supported Rows 3x12: 60
*Incline DB Skull Crushers 3x12: 35
*Dante Rows 3x12: blah
*Dead Bug Bracing Holds 5x15’s: skip