2018 APF/AAPF IL Raw Power Challenge 12-15-18
Nothing special here, walking the line on top sets and picking good numbers to strain on the last rep!
*Axle Bar Max 2: 355 HARD
*Add Reverse Band Green’s 3x5: 355
*Bent Over Barbell Rows 4x10: 205
*Blast Strap Tricep Extensions 4x12: BW
*A1) Seated Banded Rows 4x20: orange
*A2) Spider Crawls 4x8: red