It's that time to throw myself back into a peak phase and squatting today was a good ride. Like a moron and being technology impaired I deleted all my squat sets which were really good! I hit 4x3 645 and they moved well. I can tell my wraps are broken in and not as "springy" so I order some new EliteFTS Kraits, they showed up and will be ready for heavy squats on Monday!

my apologies for no video today!

Day 1
*Squat 3x2: 645
*Squat 1’s Pause 2x5: 455
*A1) Plank or KB Belly Breaths
*A2) GHR back Raise 5’s eccentric
*A3) Banded Wall Squats 3’s Pause