MAN! after the road trip back from the compound on Sunday I thought I was going to be prepared for a light day.... I was dead wrong, this training session kicked my ass. My ankle, tibia and fibula all felt as though they were about to break. I didn't die though and made it through, followed squats by what Dave Tate advised me to do, belted banded walks and straight leg marching sled drags to finish off the day, I AM SMOKED