Well the picture I chose as a header was not by mistake. I am about 3 weeks out from a meet and things are suppose to be getting dialed in, leave it to me to screw some crap up this deep into peaking. The scenario in this picture is of yourself talking to your inner self, my "self" read the program as, take last warm up pull (equivalent to a 5RM). Well my gosh dang inner self is a meat head and dumbs hell reading it as take a 5RM... I will let the video explain how this all panned out. Sometimes I am that asshole that does not know how to read or listen, these are the small things that do not need to happen coming up on a meet. Bad is destroyed but hopefully it was not to big of a setback.