*SSB Squats + 4-8 Chains max Single: 525 + 6 chains
*Drop Weight 30% then 3x5 with 5 second negative: 370 + 6
*Seated SSB GM’s 3x10:
*Band Around Hips RDL 3x8:
*Shoulder Shrugs 5 reps 5 hold =1 5x:
*Planks - up for 10, down for 5, 10 times, 3 rounds:
Pretty pleased with t day, it is looking like all my specialty bar work with accommodative resistance is around the 500 - 535lb range. Won't be able to draw any conclusions until meet day so the note-taking during training is often. The % drop for supplemental movements chosen for males and females are on point, basically going off protocols for people programming in down sets, just very pleased with how it carried over to triphasic principles.