So I had this retarded idea to try and do dynamic day without a belt. I attempted set one and it felt awful and my brain, logically said, "well you did one might as well do the rest of the nine sets". Meanwhile my lower back is in the corner assuming the fetal position.
*Squat SSB belt-less 10x2: 385 + 4 chains
*Conventional Deficit Dead’s 1x8: 340
*A1) Body Saw 1x10:
*A2) Db Glute Bridge (Pause) 1x10:
*B1) Banded Side Walks 1x20: Green
*B2) Face Pulls 1x20: Green