Wk4 Day5: FOOD PREP

4 Comments

1. 

   Mark

   January 23 2017 at 1:11 pm

   How do you determine your nutrition splits? Do you do it on your own or does someone do it for you?

   Reply ↓
   1. 

      Christian Anto

      January 23 2017 at 1:19 pm

      Since I have started cutting weight for meets I have alway's had someone else dial me in.

      Reply ↓
2. 

   Mark L

   February 1 2017 at 1:41 pm

   Another question for you if you don't mind. Where do you get your fat sources from for each meal and how do you split them up? I try to plan my diet around macro nutrient intake (not the best at it just yet, but slowly figuring it all out) and trying to figure out the best way to split up the fats so that I don't take everything in at breakfast and dinner.

   Reply ↓
   1. 

      Christian Anto

      February 1 2017 at 6:17 pm

      this current program has me on 7g of fat per meal. If you have an overall macro nutrient for the day I would divide it by the amount of meals you get that day. Fat helps me not feel hungry and want to destroy people, my main source I go to for fat is butter. My favorite meal is ground turkey, red potatoes and butter with low carb ketchup (1g per tbsp)
      
      If I go the sake route I would use peanut butter or coconut oil
      
      shales late I night I will take with a spoon of peanut butter or a 1/4 cup of mixed nuts

      Reply ↓

Leave a Reply

Name

Email

Website

Comment

Leave a comment

Please wait...