I had to hype myself up for these, I had a reminder in my head how hard these were last time and it was determined to beat the weight I did last time. I have not had much wide stance movements in my training other than pulling sumo and it was time to implement it since this whole training cycle is based around a new mindset and methodology.
*Cambered Bar, Wide Stance, Parallel Box Squats Max 2: 555
*Drop Weight 30% then 3x5 with 3-second pause: 385
*Seated Round Back SSB GM’s 3x12: 245 (only did 10 reps oops)
*GHR (Back Extension, pause, hamstring) 3x15: 70
*DB Hip Thrusters + 3 count Hold 3x15: 80
*SSB Shrugs 3x20: 245
*FatBell Single Arm Overhead Carries: 50