Brett, owner of TopLine gym in Glendale Wisconsin is a fantastic dude and a great coach! His facility housed a massive boot camp as we were walking in and I have not seen people getting after it with so much intensity in awhile, it was a great atmosphere to be in, not to mention there was actually good music to train to. After the bootcamp he went right into training football players and it was fun picking up new drills to keep in my back pocket for later use. Brett was very generous and accommodating to me and Julia with shirts for both of us with notes on them waiting for us on a bench!
If you are ever in the Milwaukee area you HAVE to check his facility out, it is a real training facility with great equipment and allows you to get the work done while being surrounded by knowledge and atmosphere.
*Fat Bar Bench - 3 second Pause 3x4: 65% + Double red: 240
*Pin Presses - 5 second (50%) HARD HOLD 3x4: 135
*A1) Seated Side Raises 3x10: 20
*A2) Seated DB Curls 3x10: 30
*A3) Banded Tricep Extensions 3x20: Green
*Pinch Grip Holds 3x max hold: