Yes I am back dating so that my training log is in chronological order and you all don't miss anything. After my injury training days and recording / posting updates got all funky so this is how I am going to keep everyone up to date, it will just be a week or so behind for a few weeks.
I FINALLY got to see my favorite person again and spend the whole weekend with the whole family. This was a great relationship builder for me and Julia, I got a lot of interaction with the kids and as you can see in training I had a little helper the whole time and she was wonderful 🙂
*Cambered Bar - 3 second Pause 3x4: 65% + Double green: 365
*Cambered Bar GM Squats - 3’s Pause - 3x8: 275
*Iso Pin Pulls (3-5 seconds) Above knees - 3x6: 135
*45 Degree Hyper - with band - Skip
*Narrow Stance Hack Squat 3x15: 185 – 225 - 225
*Stir the Pot (Stability Ball) 3x20: BW