Wk7 Day1: Reverse Band, Low Box, Cambered Bar

The concentric phase is all about getting the weight up! So we will be doing exercises that implement or promote explosiveness.
Jumps
dynamic push-ups
reverse bands
slingshots

all of these things will transition us into peaking for the May meet

*Cambered Bar, Squat Stance, low box, reverse band, pause for 1 count 3x2: 565
*Deficit Deadlifts, reverse band, 3x2: 565
*Pendlay Row 3x10: 175
*Cable Hip Pull-throughs 3x10: 120
*GHR 3x10: BW