Thats right, today is the first day in my training I get to sumo deadlift. Although I am very excited I am not as happy post training as I would have thought... sumo feels terrible. Lets hope it is due to not doing it for 7+ weeks!

Day 3
Deadlift, Stiff Bar, SPEED, SUMO 3x5: 500 slow than expected
Snatch Grip Deadlift 4x8: 405 DEATH
Side Plank 2x20’s: BW
DB Glute Bridge 3’s hold 4x10: BW
A1) Sit-ups Slow Eccentric 4x8: BW
A2) Goblet Reverse Lunge 4x6: 15’s