This was the first training session after my introduction round of activation therapy. Now our therapist is new to the technique just coming back from the seminar held at The Spot Athletics but, the process till sucked and my nervous system was shot afterwards. I was not a fan of how I felt during training today, I did not feel as though I was able to get "tight" on the bench or while holding the bar (even though it was a light day). There are to many variables going on to blame one thing so we will see how max effort training goes Friday and Saturday of this week. Although the training session felt terrible (as in, It felt as though I was getting the flu cause my body was achey) the video shown looks pretty good and solid which is a plus.