When I say 7 weeks I feel sick, wow the Worlds' are quickly approaching and I'm starting to get nervous ! WHAT?

SQUATS

65 LBS X 5

95 LBS X 5

126 LBS X 3

156 LBS X 3

166 LBS X 3

186 LBS X 3

216 LBS X 3

266 LBS X 3

286 LBS X 3 (Sleeves only)

DEADLIFTS (working to a 3 rep max)

146 LBS X 3

196 LBS X 3

236 LBS X 3

286 LBS X 3

306 LBS X 3 (Starting to feel really heavy)

326 LBS X 3

376 LBS X 2.5 (Gave up on the 3rd)

406 LBS X 1 (I did it but it was ugly, I have a video but am embarrassed to put it up. I hitched at the knees, no idea why I have never hitched before but no worries I got this)

GHR LADDERS 4 TIER PROGRESSIONS SUPER SET WITH SITUPS

20/20 20/20 20/20 20/20

BACK EXTENSIONS ON GHR WITH 24 KG KETTLBELL

15/15/15/15

Great session despite the ugly deadlifts. I have worked really hard on my squats and bench lately and have always had confidence in my deadlift. Never take a lift for granted, I will train harder now for my deadlift and I will never hitch again.

#passiontrumpseverything #livelearnpasson #driven #teamelitefts