I haven't squatted in anything but my new elitefts sleeves, which are awesome, lately. I am trying to decide if I am going to do a meet this fall or not. I will take a heavier squat next week and see where I am at. Today I wanted to work up to 555 in light wraps and see how it felt.
Squat
bar (55lbs) x 5
145x3
235x3
325x3
415x2
465x1
505x1
555x1
They felt pretty decent. I recently switched back to my Olympic lifting shoes and a closer stance, which I am still adjusting to. I think it will be a good change for me.
Accessory Work
Glute ham raise 3x12
sled drag 3 x 50 yards
