Aug 20- Sunday

Ex wife quads

GHR 3x10

Belt Squat 3x10, 3x20

TKE 3x20

Sled 4 trips

Aug 26- Saturday

Squat 145x3x3, 235x3x3

Belt squat 3x20

Band ham curls 2x20

I was feeling pretty sick most of last week so I didn't train. That could potentially affect me on meet day but it's done, gone, and out of my control. Onto the next one...