Aug 20- Sunday
Ex wife quads
GHR 3x10
Belt Squat 3x10, 3x20
TKE 3x20
Sled 4 trips
Aug 26- Saturday
Squat 145x3x3, 235x3x3
Belt squat 3x20
Band ham curls 2x20
I was feeling pretty sick most of last week so I didn't train. That could potentially affect me on meet day but it's done, gone, and out of my control. Onto the next one...