XPC finals week 10 DL
Wednesday night
Conventional deficit deads
Texas power bar
Against light bands (100#)
135x5
225x5
315x3
405x3
495x3
525x3
555x3
585x3
495x5
Stiff leg
405x10
Dead after this.
Thursday
Pit shark 3x10
Ex wife quads in between
KB swing against band
Monster band and 50# fatbell
Single arm 4x20
GHR
3x10
Stability ball ham curl
3x10
Low back distraction
Treadmill 15 min incline
[youtube=http://www.youtube.com/watch?v=-HgjDj7K8Pg]