Floor press
Fat bar 75#
2 chains per side 50# at the top
165x5x 3 sets
215x5
255x5
305x5
345x5
385x5
425x5
435x5
435x4
Football bar pin press
5x10
Chest supported row
Heavy 4x10
Tricep rope 75 reps
Band rear delts 75 reps
[youtube=http://www.youtube.com/watch?v=W2dxBfMXSgM]