XPC finals Week 12 Bench

3 Comments

1. 

   JG

   December 20 2016 at 8:05 am

   Hey Casey I just started seriously working the floor press into my program. Around what % of your full bench do you try to keep it at to get as much transfer as possible (without wasting time building an accessory for the sake of it).

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2. 

   Casey

   December 20 2016 at 9:23 am

   JG- my floor press is probably 90-95% of my bench press. So you can take 90% of your best bench, then program your floor press off of that max. Or hit a floor press max (1-3 reps) and take the guess work out of it.
   
   Right now I'm doing volume/accumulation in prep for the Arnold-
   Week 1 3x6 75%
   Week 2 3x5 80%
   Week 3 5x3 85%
   Plus 50# in chains

   Reply ↓
3. 

   JG

   December 21 2016 at 10:02 am

   Awesome insight, now I know where I want to get it to. Thanks man!

   Reply ↓

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