XPC finals 4 weeks out squat

Pull up hangs
Hip distraction
Hip flexor stretch

Squat
Bar x 5x2 sets
150x5x2 sets
240x5
330x3
Add belt
420x3
510x2
Add krait wraps
600x2
700x1
750x1
Add reverse band- average EliteFTS bands
800x1
850x1

Belt squat 3x20

TKE's sets of 20

-some knee pain.  Need more TKE's throughout the week. 


[youtube=http://www.youtube.com/watch?v=Nf-NxLJNdsM]