XPC finals week 5 bench
Pull up hangs
Rev grip DB bench
145x10
195x10
235x5
285x3
325x3
375x1
415x1
465x1
505x2x2
Slingshot 535x3
Spoto press
415x3x3
DB incline
60# tempo
3 sets
1/4 dips
3x15-20
DB tricep ext tempo
1xfailure
Band face pulls
Front and lat raises
for a pump
[youtube=http://www.youtube.com/watch?v=qMWThkaNcI8]