90/90 and hip rehab
Olympic shoes
-With my hamstring issues, as a result of my shifting, I opted to go with a heeled shoe for this training cycle to take some stress off the hamstring and shorten that ROM in the bottom of the squat. I might not feel quite as comfortable or get the stretch reflex I'm used to because I'm babying it, but we'll make due for now.
Mastodon
150x5x3 sets
240x3
320x3
370x3
410x3
460x1
500x1
Add krait wraps
590x3
640x3
690x2
710x2
730x1, moved fine just felt worn out and couldn't get tight
Zercher squat to pins
40 reps total
Belt squat
50 reps total
[youtube=http://www.youtube.com/watch?v=K2t0-jodPJE]