Saturday 1/21

SSB Squat x 10

Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:8
Weight:195 lbs Reps Completed:10 Reps Intended:10 RPE:8
 Felt more out of breath than limited by strength.]
Leg Press x 15
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:7
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:7.5
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:8
Single Arm DB Floor Press x 15, 15, 10
Weight:30 lbs Reps Completed:15 Reps Intended:15 RPE:7
Weight:35 lbs Reps Completed:15 Reps Intended:15 RPE:7.5
Weight:40 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Single Arm DB OHP (standing) x 10
Weight: 25 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:30 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:30 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
 Single arm standing (from neutral--> overhead)]

Sunday 1/22

**after DL w/bands, I went on to do a bunch of lower body and back/lat "pump" work [Leg Press, Lat work, and glute work]

Deadlift w/bands (no belt)
Working Sets
315x5
315 x5
315x5
315x5
335x5

 

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