[Tuesday 1/17]

Competition Squat [no belt] x5

Working Sets (warm ups went 135, 185, 225, 245)

Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:8
Good Morning's x 10
Working sets
Weight:155 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:155 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:155 lbs Reps Completed:10 Reps Intended:10 RPE:7
DB RDL's x 10
Working Sets
Weight:110 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:120 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:130 lbs Reps Completed:10 Reps Intended:10 RPE:8
Single Leg-- Leg Press x 15
Working Sets
Weight:230 lbs Reps Completed:15 Reps Intended:15 RPE:7
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:7.5
Weight:270 lbs Reps Completed:15 Reps Intended:15 RPE:8

[Thursday 1/19]

Deadlift (sumo no belt) x 5
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:335 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:345 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:345 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:345 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
RDL (barbell) x 10
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:155 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:185 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:225 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Bench Press x 5
Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Single Arm DB Floor Press x 10
Weight:30 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight: 35 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:  35 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Safety Squat Bar x 10
Weight:150 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:150 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:150 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:150 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:150 lbs Reps Completed:10 Reps Intended:10 RPE:7.5