What We Need Is Speed: Scientific Practice of Getting Fast

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Henk Kraaijenhof’s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals.

In this text, you’ll find practical information and examples of training sessions related to:

  • Developing acceleration
  • Reaction time
  • Maximum speed
  • Speed endurance

Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more.

If you’re a fan of Henk’s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading. This book is 128 pages.

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