What We Need Is Speed: Scientific Practice of Getting Fast
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Henk Kraaijenhof’s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals.
In this text, you’ll find practical information and examples of training sessions related to:
- Developing acceleration
- Reaction time
- Maximum speed
- Speed endurance
Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more.
If you’re a fan of Henk’s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading. This book is 128 pages.