A Program of Multi-Year Training in Weightlifting

A Program of Multi-Year Training in Weightlifting

 

 


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$29.95
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SKU
B-PMULTI
Rating:
100 % of 100
From elitefts™

This book is huge. It contains training and workouts for 6 years. There are 5 levels that are gone over:

Training program for the first three years.
Training of the class III athlete
Training for the class II athlete
Training for the class I athlete
Program for the candidate to USSR, Master of Sport

This book is a great reference for anyone looking to train for Olympic weightlifting or for any athlete or coach that wants to get a glimpse into what the Soviets were doing.
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