Andy Deck Battles Hard for Maryland's Strongest Man
At this competitive Mid-Atlantic strongman slugfest, it was a battle for top placing.
Andy Deck Runner Up At Maryland's Strongest Man
Andy Deck takes second place at Maryland's Strongest Man Contest.
Andy Deck Runner Up At Maryland's Strongest Man
Andy Deck takes second place at Maryland's Strongest Man Contest.
Vacation Training - Bench Press
Training while on vacation is key for me having an overall more enjoyable time than if I skipped training for several days to upwards of a week.
Gym Lift Carryover for Strongman
Andy Deck weighs in on the best gym lifts to help your strongman training.
Second Annual Capitol Classic Strongman Challenge Writeup
I headed down to Crossfit South Arlington in Virginia to the new home of The Edge 2.0 on Saturday morning for Barry’s contest.
Brute Strength Gym's Strongest Man IV Write-up
My ears got bumblebees in them, legs went to jello, vision began to shrink down to a tiny dark tunnel and everything got tinted red.
Cardinal Strongman Challenge II Writeup & Video
In training I was repping 165 pounds for sets of four per arm, but I wasn't able to do the whole series all in a row the one time I was able to set it up at Brute Strength Gym.
What is Strongman and Why Do You Do it?
I love competition and competing in strongman gives me a focus for my training, goals to strive for, and periodic tests of how I am progressing.
Andy Deck at the Amateur Strongman World Championships
Andy Deck, representing lightweights worldwide at the Arnold Sports Expo.
Love Nugget in my Swamp Shorts
Oct. 15th, my teammate, Lou Costa, and I headed down to Virginia Beach in his sexy little Mercury Cougar.