Ashley Jones

Ashley outlines the physical preparation program for each member on the rugby team.

Do not just blindly follow this training template with your teams, but experiment with elements of it and come up with what works best in your own environment.

Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.

A new consideration for the classic 5×5 program.

To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.

After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.

A three-week loading cycle for strength and power.

Depending on the position you play, the type and level of fitness that you require may differ.

A strength and power program for rugby fullbacks and wingers.

An in-depth look at how one strength and conditioning coach sees the training world.

This variation of a single-leg step up movement works to encourage drive through the rear leg.

After recently being let go by the Australian Rugby Union, I’ve had time to contemplate what is important in rugby strength and conditioning—basically the “must haves” rather than the “nice to haves.”