2/3- Back and Bis
I apologize for being behind on my training log. I usually catch up on the weekends but helped handle 3 lifters from OBB on Saturday (Bri Otto, Amanda Crawford, and Sean Brownstein), April Harper on Sunday and helped EliteFTS Teammate Casey Williams as well. I'll post how they all did as soon as I get caught up.
Standard warm up:
5 mins. Treadmill
Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors
Mid Grip Cable-
150x8
180x8
195x8
225x6
Free Weight Barbell Rows-
135x8
185x8
225x8
Fat Bar Curls-
95x8
115x8
135x8
Gripper-
25x10
50x10
75x10
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