Sunday 30 mins stepmill
3/12 Lower
Ab work 8x8
Reverse Hypers 3x12
Deadlift off 4 inch block 405x2x4, 455x2x4,495x2x4 alternated sumo and conventional.
3/14 Upper
Kettlebell obliques 106sx8 per sidex4
Med ball 50lb twists 4x10 ish
Hammer pull over 10x10
T-bar 6x10
Dumbell rows 130lbx10x5sets
Machine pushdowns 3x20s
Dumbell presses up to 140lbx6, then down to 80lbx12x3 sets
Spud